PERSONAL TRAINING

Optimizing Performance

For those looking to reach fitness goals, or keep being held back by injuries - individualized training programs are created to help you reach your goals safe and effectively. Types of training:

• Sports Injury prevention

• Body-weight exercises

• Resistance Bands

• Cardiovascular training

• Kettlebells

• Mobility Exercises

• Boxing

• Specialized training for golfers

• Foundation Training

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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Check out more at www.Foundationtraining.com below

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